Shells

Shells, also known as conchiglie in Italian, are a type of pasta characterized by their shell-like shape. They are usually small and come in various sizes, including medium, large, and jumbo. The curved, concave shape of shells makes them ideal for capturing and holding sauces, cheeses, and other ingredients, ensuring every bite is bursting with flavor and texture.

Health Benefits of Shells:

• Source of Energy: Shells pasta is rich in carbohydrates, providing a valuable source of energy for your body.
• Low in Fat: Shells pasta is naturally low in fat, making it a suitable option for those seeking a balanced diet.
• Versatile Pairing: Shells can be combined with a variety of nutritious ingredients, such as vegetables, lean proteins, and healthy fats, to create well-rounded and nourishing meals.

International Dishes using Shells:

Stuffed Shells: An Italian classic, where large shells are filled with a mixture of cheeses, herbs, and sometimes meat, baked in a rich tomato sauce.

Seafood Pasta: Shells work beautifully in seafood pasta dishes, allowing the pasta to cradle succulent morsels of shrimp, scallops, or clams in a flavorful sauce.

Pasta Salads: Shells are a popular choice for pasta salads, combining well with fresh vegetables, dressings, and herbs for a refreshing and satisfying dish.

Creamy Casseroles: Shells’ shape holds creamy sauces exceptionally well, making them ideal for baked casseroles with creamy cheese or Alfredo sauce.

Stuffed Shells

Cooking Tips:

• Cooking Time: Follow the package instructions for the recommended cooking time, as it may vary depending on the size and brand of shells pasta.
• Al Dente Texture: To achieve the perfect “al dente” texture, cook the shells until they are tender yet still have a slight bite.
• Salted Water: Add salt to the boiling water before cooking the shells to enhance their flavor.
• Rinsing: After cooking, rinse the shells briefly with cold water to stop the cooking process and prevent them from sticking together.

Nutrition Facts:

Calories: 157 kcal

Protein: 5.7g

Carbohydrates: 31.8g

Fat: 0.8g

Fiber: 1.3g

Sodium: 1mg

Storage Instructions:

• To keep your shells pasta fresh and ready for future meals:
• Dry Storage: Store uncooked shells in a cool, dry pantry in a sealed container or the original packaging.
• Cooked Shells: If you have leftover cooked shells, refrigerate them in an airtight container for up to three days.
• Freezing: Shells can be frozen for longer-term storage. Cook them slightly less than the recommended time, cool them completely, then transfer them to freezer-safe bags or containers. They can be stored for up to three months in the freezer.

Experience the joy of cooking with shells pasta and unlock a world of culinary possibilities. With its unique shape and ability to cradle flavors, shells add a delightful twist to your favorite recipes. Whether you’re creating comforting casseroles, vibrant pasta salads, or indulging in stuffed shells, this pasta variety will elevate your meals to new heights. So, embrace the versatility of shells, explore different flavors, and let your imagination run wild in the kitchen. Unleash your inner chef and savor the deliciousness that shells pasta brings to every bite. Bon appétit!