Lasagna Noodles
Lasagna noodles are a type of pasta that originated in Italy, more specifically in the region of Emilia-Romagna. They are traditionally wide, flat, and somewhat thicker than most other pasta shapes, designed to hold up under layers of filling in the oven-baked dish known as lasagna. These noodles can be made from durum wheat semolina, which offers a firm, hearty texture, or from other grains for gluten-free versions.
While often used in the classic layered dish with ingredients like tomato sauce, meats, and cheese, lasagna noodles can also be creatively used in other recipes. Some people break them up to use in soups, while others may roll them around filling to create unique pasta rolls.
Health Benefits of lasagna noodles
- Energy: As with other pasta, lasagna noodles are high in carbohydrates, making them an excellent source of energy.
- Dietary Fiber: If you choose whole wheat lasagna noodles, they can provide a good source of dietary fiber, which can aid in digestion and help maintain a feeling of fullness.
- Low in Fat: Pasta, including lasagna noodles, is typically low in fat, making it a suitable base for meals if you’re following a low-fat diet.
- Protein: Semolina, the durum wheat flour often used to make lasagna noodles, is high in protein, which is important for muscle growth and repair.
International Dishes using lasagna noodles
Vegetable Lasagna: Layered with various roasted vegetables, cheese, and sauce, this dish is a nutritious and vegetarian-friendly twist on the traditional lasagna.
Moussaka: While not traditional, some Greek moussaka recipes use lasagna noodles instead of eggplant for an interesting fusion dish.
Mexican Lasagna: In this dish, lasagna noodles are layered with ingredients like black beans, corn, salsa, and cheese for a Mexican twist.
Lasagna Soup: A hearty soup where lasagna noodles are broken up and cooked in a rich, tomato-based broth with other traditional lasagna ingredients.
Mexican Lasagna
Cooking Tips:
- Pre-cooking: Some recipes may call for pre-cooking lasagna noodles. To do this, bring a large pot of salted water to a boil and cook the noodles until they are al dente.
- Using No-Boil Noodles: If you’re using no-boil lasagna noodles, ensure your sauce is a bit looser as these noodles absorb more liquid.
- Layering: To prevent your lasagna from falling apart when you serve it, make sure to spread a layer of sauce on the bottom of your dish before adding your first layer of noodles.
- Prevent Sticking: If you need to set cooked lasagna noodles aside before layering, lay them flat and separate, or toss them in a little oil to prevent sticking.
- Resting After Baking: Let your lasagna rest for 15-20 minutes after baking. This helps it firm up and makes it easier to cut and serve.
Nutrition Facts:
Calories: 135 kcal
Protein: 4.9g
Carbohydrates: 25g
Fiber: 1.3g
Sugar: 0.8g
Fat: 1.2g
Saturated Fat: 0.2g
Sodium: 5mg
Storage Instructions
- Lasagna noodles can be stored dried at room temperature in a sealed container or bag, where they will last for a year or more.If possible, eat cooked noodles or noodle meals within a few days after storing them in a sealed container in the refrigerator
You can also freeze cooked lasagna noodle dishes, where they can last for several months.
Lasagna noodles offer a robust, heartwarming base for numerous delicious dishes. From the traditional cheesy Italian lasagna to unique fusion dishes, these noodles deliver consistency in texture and the capacity to pair with a myriad of flavors. So why not venture beyond the conventional? Use lasagna noodles as the foundation for your next culinary adventure, and watch as your dishes take a delightful twist. Just remember, whatever path your cooking takes you, lasagna noodles will be there to provide a comforting, delicious base every time. Enjoy the journey!
