Peanuts

Peanuts (Arachis hypogaea) belong to the legume family, but they are often considered nuts due to their similar culinary uses. They are native to South America but are now cultivated in many regions around the world. Peanuts grow underground as pods containing two or three seeds each. The seeds mature into oval-shaped nuts with a thin brownish-red skin and a light tan-colored kernel.

Health Benefits of peanuts:

• Rich in Nutrients: Peanuts are a good source of protein, healthy fats, fiber, and essential vitamins and minerals like vitamin E, niacin, folate, and magnesium.
• Heart Health: The monounsaturated fats in peanuts can help reduce bad cholesterol levels and lower the risk of heart disease.
• Antioxidants: Peanuts are rich in antioxidants, including resveratrol, which may have anti-inflammatory and anti-cancer properties.
• Blood Sugar Control: Despite being relatively high in carbohydrates, peanuts have a low glycemic index, which means they can help stabilize blood sugar levels.
• Weight Management: The protein and fiber content in peanuts can help keep you feeling full and satisfied, aiding in weight management.
• Brain Health: Peanuts contain vitamin E, a powerful antioxidant that supports brain health and may reduce the risk of cognitive decline.

International Dishes using peanuts:

Satay: Indonesian and Malaysian dish featuring grilled or skewered meat served with a peanut sauce.

Gado-Gado: Indonesian salad with mixed vegetables, tofu, and boiled eggs, topped with peanut sauce.

Pad Thai: Thai stir-fried noodle dish often garnished with crushed peanuts.

African Peanut Stew: A hearty and flavorful stew made with peanuts, vegetables, and sometimes meat.

Peanut Brittle: A sweet and crunchy candy made with caramelized sugar and roasted peanuts.

Satay

Cooking Tips:

• Roasting: Roasting peanuts enhances their flavor. Spread them in a single layer on a baking sheet and roast in the oven at 350°F (175°C) for 10-15 minutes, stirring occasionally.
• Homemade Peanut Butter: Blend roasted peanuts in a food processor until smooth to make homemade peanut butter.
• Crushed Peanuts: Crushed peanuts make a great topping for salads, desserts, and stir-fries, adding texture and flavor.
• Peanut Flour: Peanut flour is a versatile ingredient for baking and adding peanut flavor to dishes without the extra oil.

Nutrition Facts:

Calories: 567 kcal

Protein: 25.8g

Total Fat: 49.2g

Saturated Fat: 6.28g

Monounsaturated Fat: 24.43g

Polyunsaturated Fat: 15.56g

Carbohydrates: 16.13g

Fiber: 8.5g

Sugars: 4.72g

Vitamin E: 8.33mg

Niacin (Vitamin B3): 12.07mg

Folate (Vitamin B9): 240μg

Magnesium: 168mg

Storage Instructions:

• Dry and Cool Place: Store peanuts in an airtight container in a cool, dry place, away from sunlight and heat sources.
• Refrigeration Option: For longer shelf life, you can store peanuts in the refrigerator, which can extend their freshness for several months.
• Freezing Option: If you want to store peanuts for an extended period, freezing is a great option. Place them in a sealed freezer bag or airtight container and store in the freezer for up to a year.

Peanuts are a delightful addition to your culinary adventures, bringing a nutty and rich flavor to both savory and sweet dishes. With their impressive nutrient profile and numerous health benefits, peanuts are a smart choice for those seeking to elevate their cooking while also caring for their well-being. So, go ahead and embrace the versatility of peanuts in your kitchen, and experience the joy of cooking with these delicious and nutritious legumes!