Hazel nuts

Hazelnuts, also known as filberts, are the edible seeds of the hazel tree, native to Europe and Asia. They have a sweet and nutty flavor, making them a popular choice in both sweet and savory dishes.

Health Benefits of hazelnuts:

• Heart-Healthy: Hazelnuts are rich in heart-healthy monounsaturated fats that can help improve cardiovascular health.
• Nutrient-Dense: They are a good source of vitamins and minerals, including vitamin E, magnesium, and copper.

International Dishes using hazelnuts:

Nut Spreads: They are the main ingredient in delicious hazelnut spreads like Nutella.

Pastries and Baked Goods: Hazelnuts are often featured in cakes, cookies, and pastries for their rich flavor and crunchy texture.

Nut Spreads

Cooking tips:

• Roasting and Removing Skins: Roasting hazelnuts enhances their flavor and makes it easier to remove their skins.
• Hazelnut Flour: You can make hazelnut flour by grinding roasted hazelnuts.

Nutrition Facts:

Calories: 176

Protein: 4.2 grams

Fat: 17 grams

Carbohydrates: 4.7 grams

Fiber: 2.7 grams

Storage Instructions:

• Refrigeration: Store shelled hazelnuts in an airtight container in the refrigerator.
• Freezing: You can freeze hazelnuts for extended storage.

Indulge in the charm of hazelnuts, the delightful nuts that have delighted cultures across the globe for centuries. With their rich and nutty flavor, hazelnuts offer a world of culinary possibilities, elevating both sweet and savory dishes to new heights of deliciousness. From delectable hazelnut spreads that spread joy on breakfast toast to heavenly hazelnut desserts that grace the tables of celebrations, these nuts are a true culinary treasure. As you savor the delightful taste and crunchy texture of hazelnuts, you embark on a journey of taste and nourishment, where tradition meets innovation, and wholesome goodness meets culinary artistry. From nutty pastries that delight your senses to heart-healthy dishes that nourish your body, hazelnuts exemplify the harmonious blend of taste and health that enriches everyday living. With each bite, you celebrate the natural goodness of these delightful nuts, and the culinary artistry that transforms them into delightful creations that brighten up your days. As you explore the wonders of hazelnuts in your kitchen, you connect with a long-standing tradition of using nature’s bounty to create dishes that delight and nourish. From the richness of hazelnut-infused chocolates to the comforting warmth of hazelnut coffee, these nuts add a touch of magic to your daily routine, turning ordinary moments into extraordinary experiences. By making hazelnuts a part of your culinary repertoire, you also honor the dedication and care of the farmers who cultivate these wonderful nuts, and the communities that have cherished them for generations. As you indulge in the goodness of hazelnuts, may you be reminded of the importance of preserving the natural ecosystems that nurture them, and the sustainable practices that ensure their abundance for generations to come. By embracing the magic of hazelnuts, you embrace the beauty of simplicity, the richness of taste, and the joy of wholesome ingredients that bring nourishment to both body and soul. So go ahead, explore the delightful world of hazelnuts, and let their exquisite taste and nutritional goodness inspire you to create moments of joy, connection, and celebration in your culinary journey. From the heart of nature to the heart of your culinary creations, may hazelnuts add a touch of delight and nourishment to your life, and may their taste and goodness be a source of inspiration as you create culinary masterpieces that celebrate the beauty of life itself.