Chicken Liver

The classification of chicken liver is less apparent. It is not classified as red or white meat; it is just organ meat or offal. Although chicken liver is derived from a bird, the nutritional difference between it and, say, a chicken thigh or breast cannot be ignored. 

Chicken livers are massive in protein and have a good supply of folate, which improves fertility and prevents certain birth abnormalities. Additionally, livers are a treasure trove of various B vitamins, most notably B12, and iron to give you energy. They are a fantastic choice for anyone who is prone to anemia because of their nutritional profile. Chicken livers are high in protein and contain a lot of folate, which is necessary for fertility and prevents some birth defects.

Health Benefits of chicken liver

• Full of Iron. Iron is an essential mineral that helps our bodies stay oxygenated. The amount of highly absorbable heme iron in chicken liver is sufficient to have a noticeable effect on serum iron levels.   Consider utilizing the liver as a defense against anemia if you’re a lady who is in menstruation, a mother who is expecting, or an athlete who works out a lot. 

• Low in Calories. Chicken liver is a fantastic option for people who wish to change their body composition because it is both high in protein and low in calories. One tiny serving of chicken liver could make a meal more filling altogether. 

• Rich in Protein. By calories, the chicken liver has 73% protein. 85 of the 116 calories in 100 grams of the chicken liver are directly from protein. The amino acid lysine, which has antiviral and anti-inflammatory properties, is particularly abundant in this complete protein. 

• B vitamins are rich in chicken liver. Chicken liver is a rich source of several of the most important B vitamins. Pregnant women, developing children, and anybody else in need of an extra injection of pro-metabolic energy can benefit from this feature.

• Supports Dental Health. Organ meats like liver were shown to be rich in fat-soluble vitamins in lab studies, including the as-yet-unidentified vitamin K2, which Price called “activator X.”

• Healthy Blood. In addition, the chicken liver aids your body to develop blood that’s healthy and well-oxygenated. For people with anemia or other red blood cell problems, its innate blend of heme iron, and B vitamins is ideal.

• Rich with Vitamin A. It has a sufficient amount of vitamin A to be beneficial to anyone looking to enhance the condition of their eyes, skin, hair, and nails. That’s because vitamin A is vital for the cellular renewal of your skin and eyes. In addition, it serves as a crucial antecedent for key eye pigments like rhodopsin.

International Dishes using chicken liver

Chicken Liver cooked with Butter and Spices in France. Pâté de Foie Gras is a French delicacy that can be cooked with either duck or goose liver or with chicken liver. Butter, spices, and occasionally wine or cognac are used to boil the liver before it is combined to create a smooth paste. As a snack, it is frequently provided with bread or crackers.

Curry Chicken Liver in India. A well-known Indian meal composed of chicken liver, onions, tomatoes, and a combination of spices including garam masala, turmeric, cumin, and coriander. It is frequently paired with naan bread or rice.

Chicken Liver in Lebanon. Cuisine from the Middle East consists of chicken liver, cumin, coriander, and lemon juice. It is often served alongside pita bread or on a mezze platter.

Chicken Liver Fegatto in Italy. A dish from traditional Italy made with white wine, onions, and chicken liver. The liver is cooked till soft by first sautéing it with onions and then simmering it in wine. It is often served with mashed potatoes or polenta.

Skewered Chicken Liver in Africa. A cuisine that is popular across Africa, especially in South Africa. The chicken livers are skewered and grilled over an open flame after soaking in a hot sauce. They often come with pap, a typical South African dish made with cornmeal.

Skewered Chicken Liver in Africa

Nutrition Facts

Calories: 172

Protein: 24.5 grams

Fat: 6.9 grams

Carbohydrates: 1.1 grams

Fiber: 0 grams

Sugar: 0 grams

Cholesterol: 564 mg

Vitamin A: 16,881 IU (336% of the Daily Value)

Vitamin C: 12.8 mg (21% of the Daily Value)

Vitamin D: 28 IU (7% of the Daily Value)

Calcium: 10 mg (1% of the Daily Value)

Iron: 8.8 mg (49% of the Daily Value)

Magnesium: 20 mg (5% of the Daily Value)

Potassium: 273 mg (8% of the Daily Value

Zinc: 3.9 mg (26% of the Daily Value)

Cooking Tips

• Before cooking, take the chicken livers a good wash and then pat them with paper towels.
• Get rid of any obvious fatty tissue or fat.
• Before cooking, marinate the chicken liver for at least 30 minutes in whatever you like seasonings, such as garlic, salt, pepper, and herbs.
• A non-stick skillet should be heated over medium-high heat with a small amount of butter or oil added to prevent sticking. Cooking spray is an alternative choice.
• When the skillet has heated up, add the chicken liver in a single layer and cook for two to three minutes on each of the sides, or until browned and thoroughly cooked.
• Chicken liver should not be overdone since it could turn rubbery and tough. The interior should be 165°F (74°C) or higher.
• With any of your favorite sides, such as rice, vegetables, or potatoes, serve the chicken liver hot.

STORAGE INSTRUCTIONS

• Make sure your refrigerator is at or below 40°F (4°C) if you’re storing cooked or raw chicken livers there to keep them as fresh as possible. 
• Make sure your freezer is at 32°F (0°C) or below if you are keeping chicken livers there. 
• Fresh chicken livers are best kept in the refrigerator. Within 1-2 days after the first time you bought them, when the chicken livers are still fresh, you should cook them. 
• Only prepare food for the next several nights’ meals for your household. Do not prepare so many chicken livers that you have to throw out the cooked livers after four days in the fridge or you have to freeze the cooked chicken livers to keep them fresh for when you want to eat them again. 
• When freezing chicken livers, remove any extra moisture by placing them in a strainer and patting them dry with a paper towel. Divide the chicken livers into freezer bags according to how many you need for each of your forthcoming dinners. When you’re finished with these processes, place them in the freezer. 

To sum up, chicken liver is a wonderful and very nutritious food that ought to be a mainstay in everyone’s diet. 

Why not try it and discover for yourself how great chicken liver can be? You’ll be glad you did it!