Peas

Peas are small, spherical legumes that come in various colors, including green, yellow, and purple. They have a sweet and slightly earthy flavor with a tender yet crisp texture. Peas are available in fresh, frozen, and canned forms, each offering its own advantages. They are a versatile ingredient that can be used in a wide range of dishes, from salads and soups to stir-fries and side dishes.

Health Benefits of peas:

• Nutrient-Rich: Peas are packed with essential nutrients such as vitamin C, vitamin K, folate, and dietary fiber, contributing to overall health and well-being.
• Antioxidant Powerhouse: Peas contain antioxidants, including flavonoids and carotenoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
• Heart Health: The fiber and potassium content in peas support heart health by helping to maintain healthy blood pressure levels and reduce the risk of cardiovascular diseases.
• Weight Management: Peas are low in calories and high in fiber, making them a satisfying and nutritious addition to a weight management or balanced diet plan.
• Blood Sugar Control: The fiber and protein in peas help slow down digestion and the release of glucose into the bloodstream, aiding in blood sugar control.

international Dishes using peas:

Pea Soup (United Kingdom): A classic British dish, pea soup combines peas, onions, and vegetable broth into a comforting and nutritious soup.

Aloo Matar (India): Aloo Matar is a popular Indian curry made with peas and potatoes, simmered in a flavorful blend of spices and served with rice or bread.

Pasta Primavera (Italy): This Italian pasta dish celebrates the flavors of spring with a medley of fresh vegetables, including peas, tossed in a light sauce and served over pasta.

Pasta Primavera (Italy)

Cooking Tips:

• Blanching: If using fresh peas, blanch them in boiling water for a minute or two, then transfer them to an ice bath to preserve their vibrant color and crisp texture.
• Sautéing: Sauté peas with garlic, onions, and herbs in olive oil or butter for a quick and flavorful side dish.
• Steaming: Steam peas for a few minutes until tender-crisp, then season with a sprinkle of salt and a squeeze of lemon juice for a simple and nutritious side dish.
• Stir-Frying: Add peas to stir-fries for a pop of color and sweetness. They cook quickly, so add them towards the end of the cooking process to retain their vibrant color and crunch.
• Roasting: Toss fresh or frozen peas with olive oil, salt, and spices, then roast them in the oven until slightly caramelized for a tasty and nutritious snack.

Nutrition Facts:

Calories: 81

Protein: 5.4g

Fat: 0.4g

Carbohydrates: 14.5g

Fiber: 5.1g

Vitamin C: 40mg (44% of the daily recommended intake)

Vitamin K: 24.8mcg (31% of the daily recommended intake)

Folate: 65mcg (16% of the daily recommended intake)

Storage Instructions:

• Fresh Peas: Store them in a perforated plastic bag or an open container in the refrigerator for up to three to four days.
• Frozen Peas: Keep them in their sealed packaging in the freezer for up to eight months. Once opened, transfer them to an airtight container and use within one month.
• Canned Peas: Store unopened cans in a cool, dry place. Once opened, transfer any unused portion to a covered container and refrigerate for up to three to four days.

Peas, with their delicate sweetness and vibrant green color, are not only a culinary delight but also a powerhouse of nutrition. From soups and stews to salads and stir-fries, peas add a burst of freshness and a wealth of health benefits to your meals. With their rich content of vitamins, minerals, fiber, and antioxidants, peas contribute to overall well-being, supporting heart health, digestion, and weight management. Embracing the versatility of peas allows you to explore the vast world of international cuisines, infusing your dishes with flavor, color, and nutritional goodness. So, let peas grace your kitchen and elevate your culinary creations with their delightful taste and remarkable health benefits. Start enjoying the goodness of

peas today and discover a world of vibrant flavors and nourishment that will leave you wanting more.