Snails

Snails, often referred to as escargots, are edible land gastropods that have been part of traditional cuisines around the world. These slow-moving creatures possess a distinct spiral shell and a tender, slightly chewy flesh. Snails are known for their earthy and delicate flavor, which can vary depending on the species and the preparation methods employed. With a rich history in culinary traditions, snails have earned a place of honor on dining tables, captivating the palates of adventurous gourmands seeking unique gastronomic experiences.

Health Benefits of snails

• Protein Powerhouse: Snails are a great source of lean protein, essential for muscle development, tissue repair, and overall growth.
• Iron and Hemoglobin Production: Snails contain significant amounts of iron, which is vital for the production of hemoglobin and oxygen transport throughout the body.
• Omega-3 Fatty Acids: Certain species of snails provide a notable source of omega-3 fatty acids, which promote heart health, reduce inflammation, and support brain function.
• Essential Minerals: Snails are rich in minerals like magnesium, phosphorus, potassium, and calcium, contributing to bone health, nerve function, and electrolyte balance.
• Low in Fat and Calories: Snails are relatively low in fat and calories, making them a suitable addition to a balanced diet, particularly for those watching their weight.

International Dishes using snails

Escargots de Bourgogne (France): Classic French dish featuring snails cooked in garlic butter, served in their shells and enjoyed with a crusty baguette.

Caracoles a la Madrileña (Spain): Snails stewed in a rich tomato and herb sauce, often accompanied by chorizo and enjoyed as a traditional Spanish delicacy.

Lumache alla Fiorentina (Italy): Tender snails cooked in a tomato-based sauce with aromatic herbs, often served over pasta or polenta.

Bebek Bengil (Indonesia): Spicy Balinese-style snail soup with aromatic spices, coconut milk, and fresh herbs, offering a flavorful and exotic experience.

Khash (Armenia): Slow-cooked snail soup with garlic, spices, and vegetables, traditionally enjoyed during the winter months for its hearty and warming qualities.

Escargots de Bourgogne

cooking tips:

• Proper Cleaning and Preparation: Before cooking snails, ensure they are thoroughly cleaned and purged to remove any impurities. Soaking them in water with vinegar or cornmeal for a few hours can help in this process.
• Tenderizing: Snails can be tough, so it’s advisable to tenderize them before cooking. This can be achieved by simmering them in a flavorful broth or boiling them with herbs and spices until they become tender.
• Flavor Infusion: Snails readily absorb flavors, so take advantage of this by cooking them with aromatic ingredients such as garlic, herbs, butter, or wine to enhance their taste.
• Cooking Techniques: Snails can be prepared in various ways, including sautéing, baking, grilling, or braising. Experiment with different cooking techniques to achieve the desired texture and flavor.
• Accompaniments: Serve snails with complementary ingredients such as crusty bread, garlic butter, or a side of fresh herbs to enhance the overall dining experience.

Nutrition Facts:

Calories: 90

Protein: 16g

Fat: 1.4g

Saturated fat: 0.4g

Monounsaturated fat: 0.3g

Polyunsaturated fat: 0.3g

Cholesterol: 50mg

Carbohydrates: 2.4g

Fiber: 0g

Calcium: 10mg

Iron: 3.5mg

Potassium: 250mg

Vitamin E: 5.2mg

Storage Instructions:

• Live Snails: If you have live snails, keep them in a well-ventilated container with a damp cloth or paper towel to maintain moisture. Store them in the refrigerator at a temperature between 40-50°F (4-10°C) and use them within a few days.
• Cooked Snails: If you have cooked snails, store them in an airtight container in the refrigerator and consume them within 2-3 days to ensure freshness.
• Freezing: Snails can also be frozen for longer storage. Cook them first and allow them to cool completely. Place them in a freezer-safe container or bag, remove any excess air, and label them with the date. Frozen snails can be stored for up to three months.

Enter the extraordinary world of snails, where culinary delight meets gastronomic innovation. From the refined elegance of French Escargots de Bourgogne to the exotic flavors of Indonesian Bebek Bengil, snails offer a tantalizing adventure for the adventurous palate. With a rich array of health benefits, including lean protein and essential minerals, snails captivate not only the senses but also support a well-balanced and nutritious lifestyle.

Embrace the opportunity to create exquisite dishes that showcase the versatility of snails. With careful cleaning, tenderizing, and flavor infusion, you can unlock their full potential and bring to life captivating flavors that will mesmerize your guests. From sautéing to baking, each cooking technique offers a unique experience, allowing you to craft culinary masterpieces that leave a lasting impression.

When it comes to storage, proper care ensures the freshness and quality of these delicate treasures. Whether refrigerating live snails or storing cooked ones in airtight containers, you can savor their flavors at your convenience. And if you’re captivated by the allure of snails, freezing them expands your culinary horizons, allowing you to enjoy their magnificence whenever the desire strikes.