Clams
Clams are a type of bivalve mollusk that live in saltwater and freshwater environments. They have a hard, protective outer shell that they use to protect themselves from predators. Clams come in many different varieties, such as littleneck, cherrystone, and quahog. They can be harvested year-round but are most abundant in the summer months.
health benefits of clams
- Abundant in vitamin B12, a vital nutrient known for supporting cognitive function and red blood cell production
- High in iron, which is essential for healthy blood and energy production
- A good source of selenium, which helps to protect against oxidative stress and may reduce the risk of chronic diseases
- Low in fat and cholesterol, which can help to maintain a healthy weight and reduce the risk of heart disease
international dishes using clams
Clam chowder (New England, USA): Creamy soup made with clams, potatoes, onions, and sometimes bacon, in a rich broth seasoned with herbs and spices, commonly associated with New England cuisine.
Paella (Spain): Traditional Spanish rice dish cooked in a shallow pan, typically containing a variety of ingredients such as saffron-infused rice, chicken, seafood (including clams), vegetables, and spices, resulting in a flavorful one-pot meal.
Spaghetti alle vongole (Italy): Classic Italian pasta dish featuring spaghetti noodles cooked with fresh clams, garlic, white wine, olive oil, and parsley, creating a light and flavorful combination of pasta and seafood.
Clams casino (USA): Baked dish where clams are topped with a mixture of breadcrumbs, bacon, peppers, onions, and herbs, creating a savory and slightly crispy appetizer commonly found in American seafood cuisine.
Clam bake (New England, USA): Traditional New England outdoor cooking method where clams, along with other seafood like lobster, mussels, and corn, are steamed together with herbs and spices, creating a flavorful and communal feast.
Steamed clams with garlic butter (China): Chinese-style preparation of clams, steamed to perfection and served with a fragrant garlic butter sauce, resulting in tender and succulent clams with a rich and savory taste.
Clam Chowder
cooking tips
- Rinse clams thoroughly under cold running water to remove any sand or debris.
- It is crucial to discard any clams that display cracks or are already open before cooking, ensuring the safety and quality of your dish.
- Steam clams in a covered pot with a small amount of liquid, such as white wine or broth, until they open. It’s important to discard any clams that do not open during cooking as this indicates they are not safe to consume.
- Remove the meat from the shell before using it in recipes, such as chowder or pasta dishes.
- Store clams in a covered container in the refrigerator until ready to use.
Nutrition facts:
Calories: 70
Protein: 11g
Fat: 1g
Cholesterol: 30mg
Sodium: 140mg
Iron: 24% of the daily value
Vitamin B12: 1,133% of the daily value
Selenium: 68% of the daily value
Storage instructions:
- Keep clams in a cool, moist place, such as the crisper drawer of the refrigerator.
- Do not store clams in a sealed plastic bag or container, as this can cause them to suffocate and die.
- To keep your clams moist and fresh, cover them with a damp cloth or place a damp paper towel over them to prevent them from drying out.
- Do not store clams in fresh water, as this can kill them.
Clams are a culinary treasure that can elevate your dishes to new heights. From their delicate flavor to their impressive nutritional profile, clams offer a multitude of health benefits and culinary possibilities. Whether you’re a seafood enthusiast or simply looking to explore new flavors, incorporating clams into your cooking repertoire is a decision you won’t regret. So, dive into the world of clams and discover the joy of creating exquisite seafood dishes that will impress and delight you. Let the tantalizing taste and nutritional goodness of clams inspire you in the kitchen. Unlock a world of culinary possibilities with the delightful addition of clams to your recipes.
