Cream

Cream is a dairy product made from milk that has had its higher butterfat layer skimmed off of it prior to homogenization. Its fat content can vary, leading to different types of cream like half-and-half, light cream, whipping cream, and heavy cream. The rich and creamy flavor of cream makes it a popular addition to a multitude of dishes, and its ability to be whipped into a fluffy consistency is utilized in many desserts.

health benefits of cream:

• Rich in Nutrients: Cream is a good source of several important nutrients, including Vitamin A, Vitamin D, and Calcium.
• High in Calories: While high-calorie foods can be problematic for those trying to lose weight, they can be beneficial for people who need to gain weight or those with high energy needs.
• Source of Healthy Fats: Cream contains saturated fats, which, when consumed in moderation, can be part of a healthy diet.

international dishes using cream:

French Quiche: A savory French tart, quiche uses cream in the egg custard filling.

Italian Fettuccine Alfredo: This classic pasta dish is made with a decadent sauce of cream, butter, and cheese.

Indian Butter Chicken: A popular Indian dish, butter chicken features a rich and creamy tomato-based sauce made with heavy cream.

English Trifle: This traditional English dessert layers sponge cake, fruit, custard, and whipped cream.

American Clam Chowder: This hearty soup from the New England region of the United States uses cream to create a rich, comforting broth.

American Clam Chowder

cooking tips:

• Whipping: For best results, start with very cold cream and use a chilled bowl and beaters when whipping cream.
• Thickening: Cream can be used to thicken soups and sauces. Be careful not to let it boil rapidly, as it can separate or curdle.
• Substitutions: If you’re out of heavy cream, you can make a quick substitute by mixing melted butter and whole milk.

Nutrition facts:

Calories: 821 kcal

Total Fat: 88g

Saturated Fat: 55g

Cholesterol: 326mg

Sodium: 89mg

Total Carbohydrates: 6.6g

Sugars: 6.6g

Protein: 4.9g

Vitamin A: 3500IU

Vitamin D: 3.2µg

Calcium: 200mg

Storage instructions:

• Refrigeration: Always keep cream refrigerated. It should be stored at temperatures below 40°F (4.4°C).
• Sealed Container: Store cream in a tightly sealed container to prevent it from absorbing other flavors in the fridge.
• Use By Date: Cream should be used by the date printed on the carton. If it develops an off smell, color, or texture, discard it.
• Freezing: You can freeze cream for up to two months. However, the texture might change upon thawing, making it unsuitable for whipping but still usable in cooking.

Embrace the culinary magic of cream in your kitchen! Its unrivalled richness, versatility, and the depth of flavor it adds to dishes are truly incomparable. Cream can transform a simple recipe into something extraordinary, creating a gastronomic experience that’s comforting and indulgent. Be it a creamy pasta sauce, a velvety soup, or a divine dessert, cream is the secret ingredient that can elevate your cooking to a new level of deliciousness.